Yamini Muthanna
| Picture Credit score: Particular Association

The ebook, Yoga for Kids, A Step-By-Step Information, written by Bharatanatyam dancer and trainer, and yoga practitioner, Yamini Muthanna, shall be accessible on Amazon from June 21 as a part of World Yoga Day celebrations.

The ebook, revealed by Om Books Worldwide, options 108 asanas and is focused on the 10 to twenty age group. Yamini, who’s a Yogacharaya and Natyacharya has been operating a Yogasthala (a devoted Yoga Institute) and Kalasincham Nrityalaya (a Bharatanatyam studying heart) for the greater than three many years in Indiranagar, Bengaluru.

 Yoga for Kids is Yamini’s second ebook, following The Energy of Yoga, which is utilized by analysis students of Yoga research, based on Yamini. “At our yoga college, we educate conventional artwork types together with dance and music. It’s my many years of interactions with youngsters that prompted me to jot down this ebook. Nowadays, youngsters are confined indoors.

Photographs from the ebook
| Picture Credit score:
Particular Association

Yamini says, although she began writing the ebook earlier than the pandemic, they waited post-lockdown to launch it in order that the ebook may attain extra youngsters.

Yoga For Kids is a pictorial ebook, which is apt for kids who’re critical about working towards yoga, says Yamini. “The asanas featured within the ebook, will assist them de-stress, calm their minds and likewise revitalise their physique. The ebook options youngsters, who’re critical practitioners of yoga exhibit the asanas.”

In addition to asanas, Yamini says, the ebook additionally offers insights into pranayama, which is able to assist youngsters take care of examination stress. “The ebook consists of conventional practices comparable to dhyana and dharana, as I assumed youngsters needs to be launched to those at a younger age. The ebook comes with a chart which guides the kid on a easy sequence to do the asanas.” 

Relating to the protection of the asanas, Yamini says, “I’ve been cautious about which asanas to incorporate within the ebook.”

Yoga for Kids, Yamini says, has asanas that addresses points comparable to nervousness, anger, menstrual ache in youngsters and youngsters. “Yoga helped me take care of stress and taught me self-discipline. I’m eager to share no matter I do know with youngsters.”